Tag: akarna dhanurasana

  • Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

  • Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  • Experienced Beginner, Intermediate

1h

Padmasana Preparation, Akarna dhanurasana

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.